Therapy isn't about "fixing" you, but about learning to navigate your inner landscape with greater compassion and skill. In our work together, you'll discover that anxiety isn't your enemy, but a protective mechanism that's simply working overtime. We'll explore gentle techniques to recalibrate your nervous system, helping you develop tools like mindful breathing, cognitive reframing, and somatic experiencing. Imagine feeling your anxiety without being consumed by it - learning to observe your thoughts like passing clouds, understanding their messages without letting them dictate your life. You'll gradually rebuild a sense of safety within yourself, transforming anxiety from an overwhelming force into a manageable, sometimes even informative, part of your emotional experience.