NYC-based psychotherapy practice focused on providing a landing pad for individual and couples who need a place to lay the sh*t of life down and figure out where to go next.
About Cabezas Therapy
What types of therapy do you offer?
Individuals, couples, and relationships for people living in New York. If you’re in town or the state, we can work with you.
We have therapists who speak Spanish, English, and Portuguese.
Some things to focus on in therapy
Anxiety and overwhelm
Trauma (single and complex)
Relationships and intimacy
Identity and self-understanding
Cross-cultural Relationships
About the Founder
Julian E. Cabezas is a licensed psychotherapist based in New York. His work focuses on trauma, relationships, LGBTQ+ identities, and non-monogamous partnerships.
His approach is relational, trauma-informed, and grounded in helping clients develop deeper awareness, emotional flexibility, and more authentic ways of relating.
Learn more about Julian here.
FAQs
How do I know if I need therapy?
If your thoughts, emotions, or relationships feel difficult to manage on your own, therapy can help. You don’t need to wait until things get worse—many people start therapy to better understand themselves and prevent patterns from continuing.
Is therapy helpful if I’m high-functioning?
Yes. Many clients who appear “high-functioning” externally still feel stuck, anxious, or disconnected internally. Therapy can help you address what’s happening beneath the surface.
Do you work with non-monogamous or polyamorous clients?
Yes. I work with individuals and partners in non-monogamous relationships, including polyamory and other ENM structures.
Can therapy help with both trauma and relationships?
Absolutely. Trauma often impacts how we relate to others. Therapy can help you understand those connections and build healthier patterns.
How long does therapy take?
It depends on your goals. Some clients come for short-term support, while others engage in longer-term work for deeper change.